PETER VOSS Value Value Value Value Value Value Value Value Reference Units
11/9/1998 12/1/1999 4/12/2000 8/15/2000 8/7/2001 4/30/2003 1/26/2004 5/13/2005 Range
Unilab Kronos Kronos Kronos Kronos CR Study Ins Test CR Study
Height (ins) 70.5 70.5 70.5 70.5 70.5 70.5 70.5 70.5
Age 44 45 46 46 47 49 50 51
Weight 140 129.4 128.5 128.5 130.2 131 132 132
BMI 20.1 18.6 18.4 18.4 18.7 18.8 18.9 18.9
Blood Pressure 104/70 95/57 108/62
Body Fat- Dexa test 2.4 7.1 4.6 4.4
Trunk Fat - Dexa test 3.1 7.0 1.4 1.0
Spine L2-L4 Dexa test 0.98 0.93 0.79 0.77
Spine L2-L4 Dexa test (age matched) -1.5 -1.8 -2.64 -2.77
Hip Dexa test 0.85 0.81 0.69 0.75
Hip Dexa test (age matched) -1.1 -1.3 -1.95 -1.53
VO2 Max Test 44.9 39.2 45.2
Max Rate Heart 179 186 185
RER 1.32 1.28 1.26
Resting Metabolic Rate 1337 1692 1370 1460
MVV Test 213 201
MVV Test % Predicted 134% 148%
FVC Test 6.0 6.2
FVC Test % Predicted 122% 123%
CANCER
PSA (Total) 0.9 0.4 0.8 0-4 ng/mL
CARDIOVASCULAR DISEASE
Apolipoprotein A1 141 151 151 138 141 94-178 mg/dL
Apolipoprotein B 97 101 108 89 52-163 mg/dL
Ascorbate (Vit C) 18.2 19.9 18.5 20 5-28 ug/mL
C Reactive Protein 0.7 0.7 0.294 0.1-0.9 mg/dL
Cholesterol 171 196 211 199 178 148 184 150-200 mg/dL
Co Q10 0.83 1.03 1.21 1.4 0.5-1.2 ug/mL
Ferritin 9 17.7 6.2 9.3 6.3 24-360 ng/mL
Folic Acid 10.5 23 24.4 20.2 3.1-17.5 ng/mL
Fructosamine 169 190 174-286 umol/dL
Glycated Protein 184 174-286 u/M
HDL 52 62 75 67 58 50 68 65-100 mg/dL
Homocysteine 9.9 8.8 8.4 8.7 5.0-9.0 umol/L
Iron 62 71 84 46 50-170 ug/dL
Iron Bind % Sat 21 18 21 12 13-45 %
Iron Bind Cap (AIBC) 240 328 320 323 130-375 ug/dL
Iron Bind Cap (TIBC) 302 399 404 369 228-428 ug/dL
LDL (Direct) 102 123 126 114 99 50-100 mg/dL
LDL (Calc) 122 122 120 106 83 102 50-100 mg/dL
LP(a) 23 26 30 18 0-11 mg/dL
ORAC (Total) 3728 3361 3298 3000-5500 uM
Tocopherol, Alpha 17.03 23.55 20.83 6.0-16.5 ug/mL
Tocopherol, Delta 0.01 0.0 0.0 0.05-0.25 ug/mL
Tocopherol, Gamma 0.21 0.27 0.28 0.6-5.0 ug/mL
Triglycerides 83 56 68 62 69 72 69 40-150 mg/dL
Vitamin B12 361 1178 2248 1725 210-911 pg/mL
LD 110-220 U/L
Transferrin 285 302 180-329 mg/dL
Fibrinogen 405 332 157-377 mg/dL
OXIDATIVE STRESS
Albumin 3.7 4.2 3.2-5.2 g/dL
Alkenals (Total) Serum 0.6 0.6-4 uM
Alkenals (Total) Urine 0.7 2-22.5 uM
Ascorbate (Vit C) 18.2 20 5-28 ug/mL
Bilrubin, Direct 0.1 0.1 0.0-0.65 mg/dL
Bilrubin, Total 0.5 0.6 0.5 0.0-1.5 mg/dL
Carotene, Alpha 277 366 380 20-400 ng/mL
Carotene, Beta 426 566 439 50-710 ng/mL
Ceruloplasmin 27 47 28 25-45 mg/dL
Cryptoxanthin, Beta 79 130 99 5-200 ng/mL
Glucose 87 88 93 81.4 92 70-110 mg/dL
Glutathione 84 54 66 20-100 uM
Fructosamine 174-286 umol/dL
Peroxides AQ UR 5.1 31.7 25.4 5.0-38.0 uM
Peroxides AQ SER 5.8 5 2.7 0.5-5.0 uM
Lutein 639 336 296 40-600 ng/mL
Lycopene 96 169 83 10-350 ng/mL
Retinol 720 572 499 400-1300 ng/mL
Retinyl Palmitate 11 11 11 10-190 ng/mL
Selenium 161.58 168 70-200 ug/L
Thiols 240 128 100-240 uM
Uric Acid 3.8 4.5 4.9 3.6-8.5 mg/dL
Zeaxanthin 93 72 46 10-150 ng/mL
LIVER FUNCTION INDICATORS
PROTEINS
Total Protein 6.0 6.9 5 6.2-8.0 g/dL
Globulin 2.1 2.3 2.7 2.0-3.5 g/dL
Bilrubin, Indirect 0.5 0.4 0.6 0.7 0.0-0.85 mg/dL
ENZYMES
SGOT (AST) 14 19 21 20 24 10-40 U/L
SGPT (ALT) 9 14 14 14 28 10-55 U/L
GGTP 9 13 11 1-94 U/L
LDH 102 101 100-190 U/L
Alkaline Phosphatase 63 50 60 71 0-120 U/L
RENAL FUNCTION INDICATORS
Bun 14 11 11 14 11 8-25 mg/dL
Creatinine 1.1 1.1 1.22 1.3 1.1 0.6-1.5 mg/dL
HORMONES
PANCREATIC HORMONES
Insulin 6 5 5 6-27 uIU/ml
ANDRENAL HORMONES
DHEA S 0.45 0.77 0.47 0.67 0.7-2.3 ug/mL
Cortisol 25 17.5 24.6 22.4 20.3 5-23 ug/dL
Leptin 1.3
SEX HORMONES
Estradiol 51 26 34 34 20-50 pg/mL
Estriol (Uncong) 0.0 0.1 0.0 0.0 0-1.7 ng/mL
Estrone 0.0 47 57 15 15-65 pg/mL
Progesterone 0.4 0.5 0.6 1.2 0.12-0.3 ng/mL
SHBG 61 64 50.4 57 15-100 nmol/L
Testosterone 3.11 3.77 5.37 4.7 5.5 3.5-9.9 ng/mL
Free Testost Index 21 29 32 33 24-160 T/SHBG
Dihydrotesterone 183 398 319 300-850 pg/mL
Androstenedione 60-245 ng/dL
Melatonin, Urine 10.0 4.9-10.9 ng/mL
THYROID HORMONES
T3 (Total) 1.0 0.9 1-2 ng/mL
T4 (Total) 10.6 7.1 5-12 ug/dL
T3 (Free) 4.1 4.7 2.4-6.4 pg/mL
T4 (Free) 0.7 0.7 0.7-1.8 ng/dL
TSH 1.4 1.53 1.95 0.34-5.6 uIU/mL
Thyroxin Binding Globulin 13-30 mcg/mL
FSH 1-106 mIU/mL
LH 1-91 mIU/mL
Rheumatoid Factor <20 IU/mL
PITUITARY HORMONES
IGF-1 (Growth Hormone) 88 107 119 152 156 175-325 ng/mL
COMPLETE BLOOD COUNT
WBC 6.8 6.6 5.7 6 4.0-11.0 K/uL
RBC 4.75 4.55 4.76 4.3-6 M/uL
Hemoglobin 14.1 13.3 13.8 13 11.5 13-18 g/dL
Hemoatocrit 40.6 40.7 39.8 33.8 40-53 %
MCV 85 89.3 83.6 78 78.0-100.0 fL
MCH 29.6 29.2 27.3 26.5 27.0-31.0 pg
MCHC 34.7 32.7 32.6 34 31.0-37.0 g/dL
RDW 12.7 13.2 13.24 11.5-14.5 %
Platelet Count 203 212 226 236 130-450 K/uL
MPV 8.7 9.6 6.5-11.6 fL
Neutrophils % 57 68.5 51.2 39 40-85 %
Lymphocytes % 34 25.3 41.3 17 15-50 %
Monocytes % 7 5.1 5.7 3 3-15 %
Eosinophils % 2 0.7 1.5 0-7 %
Basophils % 0 0.4 0.3 0-2 %
Neutrophils, ABS 4.5 2.9 1.6-9.4 K/uL
Lymphocytes, ABS 1.7 2.4 0.6-5.5 K/uL
Monocytes, ABS 0.3 0.3 0.1-1.6 K/uL
Eosinophils, ABS 0.0 0.1 0.0-0.8 K/uL
Basophils, ABS 0.0 0.0 0.0-0.2 K/uL
Renin 0.5-1.6 ng/mL/hr
Glycohemoglobin 4.7 <6
CHEMISTRY PROFILE
Calcium 9.3 9.1 9.8 9.1 8.0-10.5 mg/dL
Chloride 101 102 104 102 98-106 mEq/L
Magnesium 2.1 2.2 1.8-2.5 mg/dL
Phosphorous 3.8 3.5 3.8 2.5-4.8 mg/dL
Potassium 3.8 3.8 3.9 3.5-5.0 mEq/L
Sodium 143 137 142 135-145 mEq/L
C-Reactive Protein <0.8 mg/dL
CO2 Content 31 25-32 mmol/L
TRACE METALS
ESSENTIAL TRACE METALS (SERUM)
Chromium 0.03 0.14 0.12-2.10 ug/L
Cobalt 0.93 0.85 0.1-1.4 ug/L
Copper 750.18 929 700-1400 ug/L
Manganese 2.22 1.01 0.1-2.9 ug/L
Molybdenum 4.68 2.77 0.58-0.91 ug/L
Selenium 161.58 168 70-200 ug/L
Zinc 632.66 968 520-2560 ug/L
TOXIC TRACE METALS (SERUM)
Aluminum 3.12 8.35 1-20 ug/L
Antimony 0.70 0.36 0.00-0.71 ug/L
Arsenic 2.20 7.42 1.7-15.4 ug/L
Barium 56.39 0-80 ug/L
Beryllium 0.01 0 0.0-0.1 ug/L
Cadmium 0.28 0.11 0.16-1.94 ug/L
Lead 0.20 0.25 0-23 ug/L
Mercury 0.36 0.79 0.5-5.8 ug/L
Nickel 2.94 3.97 0.6-7.5 ug/L
Strontium 45.98 48.7 13-80 ug/L
Thallium 0.08 0.04 0.0-1.0 ug/L
Tin 2.03 0.56 0.0-8.2 ug/L
Facts re: Peter
Started CRON Oct. 1997. Weight then 155 pounds.
Residence: Playa del Rey, CA
See my web page for more information about how I got CRON to work for me.
http://www.optimal.org/peter/peter.htm
Blood pressure has declined over the past 7 years to around 105/60. Body fat measured at Kronos was 3%.
Current caloric intake 1850/day.
Notes:
1. Started CR about OCT 97 (only Vit E supplementation)
2. Increased fat from 14 to 22% starting Jan 00
3. Increased protein from 75 to 84g starting Jan 00
4. Started taking supplements Jan 00 (B-complex, Co Q10, etc.)
5. Aug 00: Planning to increase protein slightly, and to supplement lipoic acid & carnitine