PETER
VOSS |
Value |
Value |
Value |
Value |
Value |
Value |
Value |
Value |
|
Reference |
Units |
|
|
|
11/9/1998 |
12/1/1999 |
4/12/2000 |
8/15/2000 |
8/7/2001 |
4/30/2003 |
1/26/2004 |
5/13/2005 |
|
Range |
|
|
|
|
Unilab |
Kronos |
Kronos |
Kronos |
Kronos |
CR Study |
Ins Test |
CR Study |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Height (ins) |
70.5 |
70.5 |
70.5 |
70.5 |
70.5 |
70.5 |
70.5 |
70.5 |
|
|
|
|
|
Age |
44 |
45 |
46 |
46 |
47 |
49 |
50 |
51 |
|
|
|
|
|
Weight |
140 |
129.4 |
128.5 |
128.5 |
130.2 |
131 |
132 |
132 |
|
|
|
|
|
BMI |
20.1 |
18.6 |
18.4 |
18.4 |
18.7 |
18.8 |
18.9 |
18.9 |
|
|
|
|
|
Blood Pressure |
|
104/70 |
|
|
|
95/57 |
|
108/62 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Body Fat- Dexa test |
|
2.4 |
|
|
7.1 |
4.6 |
|
4.4 |
|
|
|
|
|
Trunk Fat - Dexa test |
|
3.1 |
|
|
7.0 |
1.4 |
|
1.0 |
|
|
|
|
|
Spine L2-L4 Dexa test |
|
0.98 |
|
|
0.93 |
0.79 |
|
0.77 |
|
|
|
|
|
Spine L2-L4 Dexa test
(age matched) |
|
-1.5 |
|
|
-1.8 |
-2.64 |
|
-2.77 |
|
|
|
|
|
Hip Dexa test |
|
0.85 |
|
|
0.81 |
0.69 |
|
0.75 |
|
|
|
|
|
Hip Dexa test (age
matched) |
|
-1.1 |
|
|
-1.3 |
-1.95 |
|
-1.53 |
|
|
|
|
|
VO2 Max Test |
|
44.9 |
|
|
|
39.2 |
|
45.2 |
|
|
|
|
|
Max Rate Heart |
|
179 |
|
|
|
186 |
|
185 |
|
|
|
|
|
RER |
|
1.32 |
|
|
|
1.28 |
|
1.26 |
|
|
|
|
|
Resting Metabolic Rate |
|
1337 |
|
|
1692 |
1370 |
|
1460 |
|
|
|
|
|
MVV Test |
|
213 |
|
|
|
|
|
201 |
|
|
|
|
|
MVV Test % Predicted |
|
134% |
|
|
|
|
|
148% |
|
|
|
|
|
FVC Test |
|
6.0 |
|
|
|
|
|
6.2 |
|
|
|
|
|
FVC Test % Predicted |
|
122% |
|
|
|
|
|
123% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CANCER |
|
|
|
|
|
|
|
|
|
|
|
|
|
PSA (Total) |
0.9 |
0.4 |
|
|
0.8 |
|
|
|
|
0-4 |
ng/mL |
|
|
CARDIOVASCULAR DISEASE |
|
|
|
|
|
|
|
|
|
|
|
|
|
Apolipoprotein A1 |
|
141 |
151 |
151 |
138 |
141 |
|
|
|
94-178 |
mg/dL |
|
|
Apolipoprotein B |
|
97 |
101 |
108 |
89 |
|
|
|
|
52-163 |
mg/dL |
|
|
Ascorbate (Vit C) |
|
18.2 |
19.9 |
18.5 |
20 |
|
|
|
|
5-28 |
ug/mL |
|
|
C Reactive Protein |
|
0.7 |
0.7 |
|
|
0.294 |
|
|
|
0.1-0.9 |
mg/dL |
|
|
Cholesterol |
171 |
196 |
211 |
199 |
178 |
148 |
184 |
|
|
150-200 |
mg/dL |
|
|
Co Q10 |
|
0.83 |
1.03 |
1.21 |
1.4 |
|
|
|
|
0.5-1.2 |
ug/mL |
|
|
Ferritin |
9 |
17.7 |
6.2 |
9.3 |
6.3 |
|
|
|
|
24-360 |
ng/mL |
|
|
Folic Acid |
|
10.5 |
23 |
24.4 |
20.2 |
|
|
|
|
3.1-17.5 |
ng/mL |
|
|
Fructosamine |
|
|
169 |
|
|
|
190 |
|
|
174-286 |
umol/dL |
|
|
Glycated Protein |
|
184 |
|
|
|
|
|
|
|
174-286 |
u/M |
|
|
HDL |
52 |
62 |
75 |
67 |
58 |
50 |
68 |
|
|
65-100 |
mg/dL |
|
|
Homocysteine |
|
9.9 |
8.8 |
8.4 |
8.7 |
|
|
|
|
5.0-9.0 |
umol/L |
|
|
Iron |
|
62 |
71 |
84 |
46 |
|
|
|
|
50-170 |
ug/dL |
|
|
Iron Bind % Sat |
|
21 |
18 |
21 |
12 |
|
|
|
|
13-45 |
% |
|
|
Iron Bind Cap (AIBC) |
|
240 |
328 |
320 |
323 |
|
|
|
|
130-375 |
ug/dL |
|
|
Iron Bind Cap (TIBC) |
|
302 |
399 |
404 |
369 |
|
|
|
|
228-428 |
ug/dL |
|
|
LDL (Direct) |
102 |
123 |
126 |
114 |
99 |
|
|
|
|
50-100 |
mg/dL |
|
|
LDL (Calc) |
|
122 |
122 |
120 |
106 |
83 |
102 |
|
|
50-100 |
mg/dL |
|
|
LP(a) |
|
23 |
26 |
30 |
18 |
|
|
|
|
0-11 |
mg/dL |
|
|
ORAC (Total) |
|
3728 |
|
3361 |
3298 |
|
|
|
|
3000-5500 |
uM |
|
|
Tocopherol, Alpha |
|
17.03 |
|
23.55 |
20.83 |
|
|
|
|
6.0-16.5 |
ug/mL |
|
|
Tocopherol, Delta |
|
0.01 |
|
0.0 |
0.0 |
|
|
|
|
0.05-0.25 |
ug/mL |
|
|
Tocopherol, Gamma |
|
0.21 |
|
0.27 |
0.28 |
|
|
|
|
0.6-5.0 |
ug/mL |
|
|
Triglycerides |
83 |
56 |
68 |
62 |
69 |
72 |
69 |
|
|
40-150 |
mg/dL |
|
|
Vitamin B12 |
|
361 |
1178 |
2248 |
1725 |
|
|
|
|
210-911 |
pg/mL |
|
|
LD |
|
|
|
|
|
|
|
|
|
110-220 |
U/L |
|
|
Transferrin |
|
|
|
285 |
302 |
|
|
|
|
180-329 |
mg/dL |
|
|
Fibrinogen |
|
|
|
405 |
332 |
|
|
|
|
157-377 |
mg/dL |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
OXIDATIVE STRESS |
|
|
|
|
|
|
|
|
|
|
|
|
|
Albumin |
|
3.7 |
|
|
4.2 |
|
|
|
|
3.2-5.2 |
g/dL |
|
|
Alkenals (Total) Serum |
|
0.6 |
|
|
|
|
|
|
|
0.6-4 |
uM |
|
|
Alkenals (Total) Urine |
|
0.7 |
|
|
|
|
|
|
|
2-22.5 |
uM |
|
|
Ascorbate (Vit C) |
|
18.2 |
|
|
20 |
|
|
|
|
5-28 |
ug/mL |
|
|
Bilrubin, Direct |
|
0.1 |
|
|
0.1 |
|
|
|
|
0.0-0.65 |
mg/dL |
|
|
Bilrubin, Total |
0.5 |
0.6 |
|
|
0.5 |
|
|
|
|
0.0-1.5 |
mg/dL |
|
|
Carotene, Alpha |
|
277 |
|
366 |
380 |
|
|
|
|
20-400 |
ng/mL |
|
|
Carotene, Beta |
|
426 |
|
566 |
439 |
|
|
|
|
50-710 |
ng/mL |
|
|
Ceruloplasmin |
|
27 |
|
47 |
28 |
|
|
|
|
25-45 |
mg/dL |
|
|
Cryptoxanthin, Beta |
|
79 |
|
130 |
99 |
|
|
|
|
5-200 |
ng/mL |
|
|
Glucose |
87 |
88 |
|
|
93 |
81.4 |
92 |
|
|
70-110 |
mg/dL |
|
|
Glutathione |
|
84 |
|
54 |
66 |
|
|
|
|
20-100 |
uM |
|
|
Fructosamine |
|
|
|
|
|
|
|
|
|
174-286 |
umol/dL |
|
|
Peroxides AQ UR |
|
5.1 |
31.7 |
|
25.4 |
|
|
|
|
5.0-38.0 |
uM |
|
|
Peroxides AQ SER |
|
5.8 |
5 |
|
2.7 |
|
|
|
|
0.5-5.0 |
uM |
|
|
Lutein |
|
639 |
|
336 |
296 |
|
|
|
|
40-600 |
ng/mL |
|
|
Lycopene |
|
96 |
|
169 |
83 |
|
|
|
|
10-350 |
ng/mL |
|
|
Retinol |
|
720 |
|
572 |
499 |
|
|
|
|
400-1300 |
ng/mL |
|
|
Retinyl Palmitate |
|
11 |
|
11 |
11 |
|
|
|
|
10-190 |
ng/mL |
|
|
Selenium |
|
161.58 |
|
|
168 |
|
|
|
|
70-200 |
ug/L |
|
|
Thiols |
|
240 |
|
128 |
|
|
|
|
|
100-240 |
uM |
|
|
Uric Acid |
3.8 |
4.5 |
|
|
4.9 |
|
|
|
|
3.6-8.5 |
mg/dL |
|
|
Zeaxanthin |
|
93 |
|
72 |
46 |
|
|
|
|
10-150 |
ng/mL |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LIVER FUNCTION
INDICATORS |
|
|
|
|
|
|
|
|
|
|
|
|
|
PROTEINS |
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Protein |
|
6.0 |
|
|
6.9 |
|
5 |
|
|
6.2-8.0 |
g/dL |
|
|
Globulin |
2.1 |
2.3 |
|
|
2.7 |
|
|
|
|
2.0-3.5 |
g/dL |
|
|
Bilrubin, Indirect |
|
0.5 |
|
|
0.4 |
0.6 |
0.7 |
|
|
0.0-0.85 |
mg/dL |
|
|
ENZYMES |
|
|
|
|
|
|
|
|
|
|
|
|
|
SGOT (AST) |
14 |
19 |
|
|
21 |
20 |
24 |
|
|
10-40 |
U/L |
|
|
SGPT (ALT) |
9 |
14 |
|
|
14 |
14 |
28 |
|
|
10-55 |
U/L |
|
|
GGTP |
|
9 |
|
|
13 |
|
11 |
|
|
1-94 |
U/L |
|
|
LDH |
|
102 |
|
|
101 |
|
|
|
|
100-190 |
U/L |
|
|
Alkaline Phosphatase |
63 |
50 |
|
|
60 |
|
71 |
|
|
0-120 |
U/L |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
RENAL FUNCTION
INDICATORS |
|
|
|
|
|
|
|
|
|
|
|
|
|
Bun |
14 |
11 |
|
|
11 |
14 |
11 |
|
|
8-25 |
mg/dL |
|
|
Creatinine |
1.1 |
1.1 |
|
|
1.22 |
1.3 |
1.1 |
|
|
0.6-1.5 |
mg/dL |
|
|
HORMONES |
|
|
|
|
|
|
|
|
|
|
|
|
|
PANCREATIC HORMONES |
|
|
|
|
|
|
|
|
|
|
|
|
|
Insulin |
|
|
6 |
5 |
5 |
|
|
|
|
6-27 |
uIU/ml |
|
|
ANDRENAL HORMONES |
|
|
|
|
|
|
|
|
|
|
|
|
|
DHEA S |
|
0.45 |
0.77 |
0.47 |
0.67 |
|
|
|
|
0.7-2.3 |
ug/mL |
|
|
Cortisol |
|
25 |
17.5 |
24.6 |
22.4 |
20.3 |
|
|
|
5-23 |
ug/dL |
|
|
Leptin |
|
|
|
|
|
1.3 |
|
|
|
|
|
|
|
SEX HORMONES |
|
|
|
|
|
|
|
|
|
|
|
|
|
Estradiol |
|
51 |
26 |
34 |
34 |
|
|
|
|
20-50 |
pg/mL |
|
|
Estriol (Uncong) |
|
0.0 |
0.1 |
0.0 |
0.0 |
|
|
|
|
0-1.7 |
ng/mL |
|
|
Estrone |
|
0.0 |
47 |
57 |
15 |
|
|
|
|
15-65 |
pg/mL |
|
|
Progesterone |
|
0.4 |
0.5 |
0.6 |
1.2 |
|
|
|
|
0.12-0.3 |
ng/mL |
|
|
SHBG |
|
61 |
64 |
50.4 |
57 |
|
|
|
|
15-100 |
nmol/L |
|
|
Testosterone |
3.11 |
3.77 |
5.37 |
4.7 |
5.5 |
|
|
|
|
3.5-9.9 |
ng/mL |
|
|
Free Testost Index |
|
21 |
29 |
32 |
33 |
|
|
|
|
24-160 |
T/SHBG |
|
|
Dihydrotesterone |
|
183 |
|
398 |
319 |
|
|
|
|
300-850 |
pg/mL |
|
|
Androstenedione |
|
|
|
|
|
|
|
|
|
60-245 |
ng/dL |
|
|
Melatonin, Urine |
|
10.0 |
|
|
|
|
|
|
|
4.9-10.9 |
ng/mL |
|
|
THYROID HORMONES |
|
|
|
|
|
|
|
|
|
|
|
|
|
T3 (Total) |
|
1.0 |
|
|
0.9 |
|
|
|
|
1-2 |
ng/mL |
|
|
T4 (Total) |
|
10.6 |
|
|
7.1 |
|
|
|
|
5-12 |
ug/dL |
|
|
T3 (Free) |
|
4.1 |
|
|
4.7 |
|
|
|
|
2.4-6.4 |
pg/mL |
|
|
T4 (Free) |
|
0.7 |
|
|
0.7 |
|
|
|
|
0.7-1.8 |
ng/dL |
|
|
TSH |
1.4 |
1.53 |
|
|
1.95 |
|
|
|
|
0.34-5.6 |
uIU/mL |
|
|
Thyroxin Binding
Globulin |
|
|
|
|
|
|
|
|
|
13-30 |
mcg/mL |
|
|
FSH |
|
|
|
|
|
|
|
|
|
1-106 |
mIU/mL |
|
|
LH |
|
|
|
|
|
|
|
|
|
1-91 |
mIU/mL |
|
|
Rheumatoid Factor |
|
|
|
|
|
|
|
|
|
<20 |
IU/mL |
|
|
PITUITARY HORMONES |
|
|
|
|
|
|
|
|
|
|
|
|
|
IGF-1 (Growth Hormone) |
|
88 |
107 |
119 |
152 |
156 |
|
|
|
175-325 |
ng/mL |
|
|
COMPLETE BLOOD COUNT |
|
|
|
|
|
|
|
|
|
|
|
|
|
WBC |
6.8 |
6.6 |
|
|
5.7 |
6 |
|
|
|
4.0-11.0 |
K/uL |
|
|
RBC |
4.75 |
4.55 |
|
|
4.76 |
|
|
|
|
4.3-6 |
M/uL |
|
|
Hemoglobin |
14.1 |
13.3 |
|
13.8 |
13 |
11.5 |
|
|
|
13-18 |
g/dL |
|
|
Hemoatocrit |
40.6 |
40.7 |
|
|
39.8 |
33.8 |
|
|
|
40-53 |
% |
|
|
MCV |
85 |
89.3 |
|
|
83.6 |
78 |
|
|
|
78.0-100.0 |
fL |
|
|
MCH |
29.6 |
29.2 |
|
|
27.3 |
26.5 |
|
|
|
27.0-31.0 |
pg |
|
|
MCHC |
34.7 |
32.7 |
|
|
32.6 |
34 |
|
|
|
31.0-37.0 |
g/dL |
|
|
RDW |
12.7 |
13.2 |
|
|
13.24 |
|
|
|
|
11.5-14.5 |
% |
|
|
Platelet Count |
203 |
212 |
|
|
226 |
236 |
|
|
|
130-450 |
K/uL |
|
|
MPV |
8.7 |
|
|
|
9.6 |
|
|
|
|
6.5-11.6 |
fL |
|
|
Neutrophils % |
57 |
68.5 |
|
|
51.2 |
39 |
|
|
|
40-85 |
% |
|
|
Lymphocytes % |
34 |
25.3 |
|
|
41.3 |
17 |
|
|
|
15-50 |
% |
|
|
Monocytes % |
7 |
5.1 |
|
|
5.7 |
3 |
|
|
|
3-15 |
% |
|
|
Eosinophils % |
2 |
0.7 |
|
|
1.5 |
|
|
|
|
0-7 |
% |
|
|
Basophils % |
0 |
0.4 |
|
|
0.3 |
|
|
|
|
0-2 |
% |
|
|
Neutrophils, ABS |
|
4.5 |
|
|
2.9 |
|
|
|
|
1.6-9.4 |
K/uL |
|
|
Lymphocytes, ABS |
|
1.7 |
|
|
2.4 |
|
|
|
|
0.6-5.5 |
K/uL |
|
|
Monocytes, ABS |
|
0.3 |
|
|
0.3 |
|
|
|
|
0.1-1.6 |
K/uL |
|
|
Eosinophils, ABS |
|
0.0 |
|
|
0.1 |
|
|
|
|
0.0-0.8 |
K/uL |
|
|
Basophils, ABS |
|
0.0 |
|
|
0.0 |
|
|
|
|
0.0-0.2 |
K/uL |
|
|
Renin |
|
|
|
|
|
|
|
|
|
0.5-1.6 |
ng/mL/hr |
|
|
Glycohemoglobin |
4.7 |
|
|
|
|
|
|
|
|
<6 |
|
|
|
CHEMISTRY PROFILE |
|
|
|
|
|
|
|
|
|
|
|
|
|
Calcium |
9.3 |
9.1 |
|
|
9.8 |
9.1 |
|
|
|
8.0-10.5 |
mg/dL |
|
|
Chloride |
101 |
102 |
|
|
104 |
102 |
|
|
|
98-106 |
mEq/L |
|
|
Magnesium |
|
2.1 |
|
|
2.2 |
|
|
|
|
1.8-2.5 |
mg/dL |
|
|
Phosphorous |
3.8 |
3.5 |
|
|
3.8 |
|
|
|
|
2.5-4.8 |
mg/dL |
|
|
Potassium |
3.8 |
3.8 |
|
|
3.9 |
|
|
|
|
3.5-5.0 |
mEq/L |
|
|
Sodium |
143 |
137 |
|
|
142 |
|
|
|
|
135-145 |
mEq/L |
|
|
C-Reactive Protein |
|
|
|
|
|
|
|
|
|
<0.8 |
mg/dL |
|
|
CO2 Content |
|
|
|
|
|
31 |
|
|
|
25-32 |
mmol/L |
|
|
TRACE METALS |
|
|
|
|
|
|
|
|
|
|
|
|
|
ESSENTIAL TRACE METALS (SERUM) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Chromium |
|
0.03 |
|
|
0.14 |
|
|
|
|
0.12-2.10 |
ug/L |
|
|
Cobalt |
|
0.93 |
|
|
0.85 |
|
|
|
|
0.1-1.4 |
ug/L |
|
|
Copper |
|
750.18 |
|
|
929 |
|
|
|
|
700-1400 |
ug/L |
|
|
Manganese |
|
2.22 |
|
|
1.01 |
|
|
|
|
0.1-2.9 |
ug/L |
|
|
Molybdenum |
|
4.68 |
|
|
2.77 |
|
|
|
|
0.58-0.91 |
ug/L |
|
|
Selenium |
|
161.58 |
|
|
168 |
|
|
|
|
70-200 |
ug/L |
|
|
Zinc |
|
632.66 |
|
|
968 |
|
|
|
|
520-2560 |
ug/L |
|
|
TOXIC TRACE METALS (SERUM) |
|
|
|
|
|
|
|
|
|
|
|
|
|
Aluminum |
|
3.12 |
|
|
8.35 |
|
|
|
|
1-20 |
ug/L |
|
|
Antimony |
|
0.70 |
|
|
0.36 |
|
|
|
|
0.00-0.71 |
ug/L |
|
|
Arsenic |
|
2.20 |
|
|
7.42 |
|
|
|
|
1.7-15.4 |
ug/L |
|
|
Barium |
|
56.39 |
|
|
|
|
|
|
|
0-80 |
ug/L |
|
|
Beryllium |
|
0.01 |
|
|
0 |
|
|
|
|
0.0-0.1 |
ug/L |
|
|
Cadmium |
|
0.28 |
|
|
0.11 |
|
|
|
|
0.16-1.94 |
ug/L |
|
|
Lead |
|
0.20 |
|
|
0.25 |
|
|
|
|
0-23 |
ug/L |
|
|
Mercury |
|
0.36 |
|
|
0.79 |
|
|
|
|
0.5-5.8 |
ug/L |
|
|
Nickel |
|
2.94 |
|
|
3.97 |
|
|
|
|
0.6-7.5 |
ug/L |
|
|
Strontium |
|
45.98 |
|
|
48.7 |
|
|
|
|
13-80 |
ug/L |
|
|
Thallium |
|
0.08 |
|
|
0.04 |
|
|
|
|
0.0-1.0 |
ug/L |
|
|
Tin |
|
2.03 |
|
|
0.56 |
|
|
|
|
0.0-8.2 |
ug/L |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Facts re: Peter |
|
|
|
|
|
|
|
|
|
|
|
|
|
Started CRON
Oct. 1997. Weight then 155 pounds. |
|
|
|
|
|
|
|
|
|
|
|
|
Residence: Playa del
Rey, CA |
|
|
|
|
|
|
|
|
|
|
|
|
|
See my web
page for more information about how I got CRON to work for me. |
|
|
|
|
|
|
|
|
|
http://www.optimal.org/peter/peter.htm |
|
|
|
|
|
|
|
|
|
|
|
|
|
Blood pressure
has declined over the past 7 years to around 105/60. Body fat measured at Kronos was 3%. |
|
|
|
|
|
|
|
Current caloric intake
1850/day. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Notes: |
|
|
|
|
|
|
|
|
|
|
|
|
|
1. Started CR about OCT 97 (only Vit E
supplementation) |
|
|
|
|
|
|
|
|
|
|
|
2. Increased fat from 14 to 22%
starting Jan 00 |
|
|
|
|
|
|
|
|
|
|
|
|
3. Increased protein from 75 to 84g
starting Jan 00 |
|
|
|
|
|
|
|
|
|
|
|
4. Started taking supplements Jan 00
(B-complex, Co Q10, etc.) |
|
|
|
|
|
|
|
|
|
|
5. Aug 00: Planning to increase protein
slightly, and to supplement lipoic acid & carnitine |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|