CRON - Calorie Restriction with Optimal Nutrition     <home>

Here is a collection of my CRON notes accumulated over the years. Feel free to pass them on.

Calorie Poisoning: Civilization's Exploding Killer Disease - Putting CRON in perspective

CRON - Calorie Restriction with Optimal Nutrition - An overview

Easy CRON - Some tricks to help you practice CRON

My CRON - Details of my own CRON experience

Comments and suggestions always welcome: peter@optimal.org         Peter Voss - updated April 09